Boxing for Women
Boxing is not just a sport for the guys. In fact women pick up the combinations faster than men as women generally are more flexibile through their mid-section. The rotation of the back is where the strength is that comes from for a punch, not the arms. Hence boxing is a great martial arts or sport for women to learn for self defence as well to be fit.
If you are tired of the routine gym lessons, and you still want an all ladies environment, boxing lesson for women is the RIGHT solution for you. You get to train in a all ladies environment at your own privacy and convenience.
With our customize female boxing lesson, you can learn boxing for self defence and at the same time enjoy a high intensity complete body workout that improves your cardiovascular system. This self-defense skill will comes in handy when you need it for self protection.
In addition, due to the vigorous nature of workout that burns a lot of calories, it helps to tone you up, increase both your strength and agility.
Benefits of learning Boxing for woman and girls
1. Toned Body Shape
Reviews from women taking boxing indicates that Boxing exercise is extremely effective in improving cardiovascular health and stamina, the amount of calorie burn is similar to brisk walking or light jogging for an hour. See calorie calculator site. In addition, boxing also increases both strength and agility significantly from the circuit training and the boxing moves and practices; active metabolism helps to burn off your excess fat in your body. Gone are those love handles that is your best friend. The toned body shape also helps to protect yourself better and deter would be aggressors coming to you.
2. Psychology effects
Boxing not only helps to acquire a firmer and toned physique but also leads to a better state of emotion. Most of our participants testify that they feel happier as they relieve stresses and anger while doing the punching and kicking during the training. Happier mood eventually leads to a more positive attitude towards their life.
3. Widen social network
You get to know more friends by joining a group of woman taking Boxing classes with a common goal in mind. You can enjoy the boxing class at your own privacy that you can get by joining a mixed class. People tend to achieve their goal faster in a group as compare to a self-starter. In a Boxing training, you get to widen up your social circle, develop self-confidence, building strength and health while having fun learning self-defense skills together with your new friends. The friends you made are like a family member to you and make you more determine and discipline to live healthily.
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Of course, these are not the end of the benefits you be getting by joining our Boxing lessons for woman. We trust that you have a better understanding of Boxing, do check out the truthful testimonials from our participants in our testimonial section.