How Practicing and Learning Martial Arts Helps with Upper Back Pain Management
If you thought that back pain was for the pregnant and the aged, think again! Health experts say that majority of people (8 out of 10) will experience some sort of back pain at some point in their life time. Even though upper back pain is not as prevalent as lower back pain, it is still common and very painful. It is caused by poor standing, sitting or sleeping posture, weight gain, muscle strain, overuse or injury to the discs, ligaments or muscles that support the spine. Engaging in activities that involve repetitive motion without frequent breaks also often leads to this health problem.
Effects of Upper Back Pain
There are various ways in which upper back pain can affect your daily life. Firstly, the pain itself can be disturbing enough to keep you in bed all day long. This equates to not being able to undertake simple house chores or performing crucial tasks at your work place. This means that your productivity will be lowered and so will be your earnings. To avoid this problem, it’s crucial that you find a remedy sooner rather than later. To many people’s surprise, the treatment is far from the hospital and closer to a Martial Arts school or center. Is there one near you?
Types of Martial Arts that Help Relieve Back Pain
One of the best ways of managing upper back pain is by increasing strength of the surrounding muscles, and what better way of doing this than with Martial Arts? Tai Chi, for example, consists of slow and fluid movements that help improve the body’s posture, flexibility, alignment, balance, coordination, stamina and strength. Just like Yoga, this technique is non-invasive, gentle on the spine and relatively inexpensive. These are enough reasons for many patients to try it as an alternative to conventional medical approaches to manage upper back pain, lower back pain and neck pain.
QiGong is another Martial Art that is known to present a relief from upper back pain. This is a gentle exercise that involves stretching. QiGong is not only an effective exercise that helps to ease tight, tense back muscles, but it also helps to prevent pain from occurring in the first place. You can also try Shaolin Wu Mei Nei Gong, which is a Martial Art that manages your back pain in a similar manner as Tai Chi. This is because it also helps in improving strength.
Another Martial Art to try is Wing Chun, which is not only basically about muscle strength or brute force, but about maneuvering your body so that it can be able to cultivate power even when you are not strong. Muay Thai, on the other hand, involves kicking and punching, which may not be appropriate for relieving back pain. However, it can help greatly in improving physical discipline, strengthen muscle and improve fitness, all of which can help prevent upper back pain.
Before engaging in any of these recommended Martial Arts to manage and relieve upper back pain, it is imperative that you seek medical advice from a doctor first. The last thing you would want is to hurt your spinal cord or your organs in a bid to treat a problem you may not know much about its actual cause. Tests should be done to ascertain whether there is a more serious underlying issue that can be causing the pain. With the doctor’s authorization, you can feel free to try any of the Martial Arts suggested above.