Kickboxing – Fusion of Modern and Traditional Art
Kickboxing is a popular self-defence martial art that involves co-ordination of both kicks and punches to defeat his opponent. However, over the years, the traditional martial art slowly evolved from a fighting combat style to aerobic movements that build up ones’ cardiovascular health fitness.
Generally, there are two types of kickboxing;
- Competitive kickboxing – involves three general styles namely; points, continuous and knockout which these three technique emphasis on technique and power.
- Aerobic kickboxing (also known as cardio kickboxing) – combine aerobic to boxing which promotes muscle toning and strength without involving any physical contact.
Interested in learning Kickboxing? We offer the following
Benefits of learning kickboxing
1. Improved Cardiovascular Health
A session of 30 to 60 minutes of Kickboxing workout provides a high intensity and challenging workout for maintaining and promoting good cardiovascular fitness. Everyone should aware the importance of upkeep their cardiovascular health, with a good cardiovascular health, it reduces the risk of heart attack, blood pressure while improving both the endurance and stamina significantly.
2. Stress Relieved
According to a study on kickboxing training, they found out consistent exercising helps to decrease anxiety. This is due to endorphins are released during exercise which helps to relieve stress and alleviate depression. Exercising increases ones energy levels throughout the day needed and improve focus and concentration on work.
3. Calorie Burning (Weight loss)
On average, an hour session of cardio kickboxing class burns between 350 and 450 calories. For people tried or sick of running on the treadmill may consider taking up kickboxing classes as an alternative avenue to lose weight. Kickboxing exercises is an excellent way to burn up your extra calories and build up a great body shape while you enjoy the classes.
4. Increase Muscle Tone
Repetitive movements coordinate by using both kicks and punches along with other movements used during kickboxing training help to train and strengthen your muscles effectively. During the training, core muscles are further enhanced by the resistance and anaerobic movements. Other movement such as side-bends or knee lifts works on your abdominals area
Why choose us?
In Xpertmartialarts, we have a group of qualified and experienced certified instructors who specialize in Kickboxing training. Do not worry if you DO NOT HAVE ANY EXPERIENCE, our trainers have carefully formulated a series of systematic moves that are easy for beginners; helping beginners to pick up the kickboxing skills effortlessly. Throughout the training, our trainers ensure that your safety would be well taken care of and each lessons are designed to suit every individual needs. Do allow us to proudly present our various kickboxing lessons that suit your various needs to you.
Besides Kickboxing, we have other martial arts available. See
Karate, Taekwondo, Boxing, Muay Thai, Tai Chi, Mixed Martial Arts, Wing Chun, WuShu, Judo