Punching bag? Do I need it?
Punching Bags are treasured training tools for kickboxers, boxers, and many other martial artists. The most obvious benefit of using a Boxing Bag is to enable you practice kicks and punches at full force, but this is not the only reason these bags are used. Working out with a Punching Bag increases your balance and strength, improves your mood and strengthens your heart as well.
Boxing Bags have been used in swordplay and Martial Arts all through the whole history of military training. They were also used in combat sports and Martial Arts such as Muay Thai, Boxing and Karate to practice kicking and other striking manoeuvres as well as in the development of punching techniques.
Punching Bag is the number one piece of training tool typically used in Martial Arts training such as kickboxing, Muay Thai, boxing and mixed martial arts (MMA). The primary purpose of using these bags during training is to enhance and develop the striking power of the trainee. Besides developing powerful striking and punching techniques, punching bag also conditions and strengthens your tendons and bones to withstand the force impacting with an opponent. Best of all, the bag enhances aerobic fitness while simultaneously toning almost all your body muscles including the legs, arms, back, and stomach.
During Martial Arts training such as Boxing among others, a punching bag is often used while suspended from a ceiling but can also be used on the ground to help practice ground striking . It is usually kicked, punched, elbowed or kneed. Training on the striking skills helps boxers increase both their confidence and competence while striking an opponent.
To use a boxing bag correctly, youll need to understand some crucial principles and concepts. However, before you start any boxing bag training program, always consult a knowledgeable and experienced expert first. Below is a list of 10 critical punching bag tips and good practices that will assist minimize your chances of injury.
- Take your time – If you’re using the bag for the first time, take a little bit of your time to develop the appropriate body mechanics of punching before you tear into the bag.
- Stay balanced – Remember to maintain your balance while standing at all times as you punch the bag.
- Protect your hands when punching – Boxing bags can be extremely hard on your knuckles and hands, so its wise to buy a good pair of bag gloves.
- Ensure that you keep your wrists straight
- Don’t tease up when punching the boxing bag
- Avoid pushing the punching bag
- Wallop your boxing bag
- Throw combinations on your boxing bag
- Don’t forget to maintain your punching form
- Avoid adding the latest gimmicks and accessories to your workouts
Lastly, it’s highly recommended that that you have a coach, teacher, or a training expert observe and guide you as you exercise on the punching bag.