Tai Chi Classes
Through our Tai Chi classes, participants will be exposed to all facets of this traditional Chinese martial art. Also known as “meditation in motion”, this sport is suitable for anyone of any age or gender. The Tai Chi course will enable participants to have a rise in health and fitness levels. Some of the benefits include a lower risk of falls and stress reduction. Find out more about the benefits of Tai Chi.
All participants will be able to learn Tai Chi through our certified Tai Chi teacher who has many years’ of Tai Chi coaching experience. A comprehensive training curriculum has been set up to ensure that the participants will receive the best learning experience and gain the most benefits.
If you are looking for a low impact martial arts, then Tai Chi is the one suitable for you. Contact us now to arrange for a free trial.