Wing Chun Classes
Wing Chun is a form of scientific martial art, a style of Kung Fu, whose origins go back to China, though a lot of development of the game’s many techniques.
This is a great martial art that helps in total self-protection and not only self-defense. It is believed to be a widely used martial art technique that have used and been incorporated into many styles. The style’s specialty is in close combat, which uses quickly, punches & kicks for a tight defense, skillful stances and footwork for quick advance, which makes it a truly effective martial art, not only as a sport but everyday self defense too.
Benefits of Wing Chun
The key focus of Wing Chun is on improving the health of the practitioners while equipping them with effective self defense and protection techniques. Let us take a look at some of the benefits:
Better focus – Wing Chun training helps in improving your concentration and eye focus. The eye exercises also help in improving the health of your eyes.
Fitness – Wing Chun is known to make the practitioners more fit, though the degree to which this is achieved varies depending on the person’s motivation.
More Power – A correct Wing Chun regime helps you reserve more power to deal with any type of shocks, by tapping into the energy reserves instantly.
Quicker Reflexes – This style improves both contact reflexes and visual reflexes while improving the cellular memory of the muscles, which improves the body movements.
Reduce Stress – A good practice session helps in balancing your emotions and reducing stress levels.
Makes you more energetic and calm – Like tai Chi practicing Wing Chun can help develop the personal “Qi” or the life-force, making you more balanced and energetic and even improve your immunity.
Better Balance & Coordination – It helps in taking more coordinated action as the person makes better use of the left & right sides of the body.
Hence, in a nutshell it helps proper energy distribution in the body resulting in perfect balance, better reflex action, superb nervous system, proper functioning of the hormonal secretion in the body, increases the intake of oxygen in the body. Aging triggers the slowing of the body functions, whereas Wing Chun reverses the process of aging.
Why Join our classes?
We provide a safe and friendly environment where you receive authentic ancient Wing Chun training that helps in improving your mental, emotional and physical well being, as well as, being completely prepared to handle any situation that threatens to cause any harm.